MBSR

facebook

twitter

linkedin

MENU menu

Close close menu

BENEFITS OF MINDFULNESS

 

We're all mindful to some extent but with practice you can increase that. That can raise your level of emotional intelligence, improve your relationships and reduce your levels of stress.

 

Mindfulness training literally re-sculpts your brain. It helps you discover a natural state of mind in which you are focused, present and aware. People who are more skilled at working with their minds and mental states perform better at work. This benefits everyone: themselves, their colleagues, their clients and their organisations.

 

Our mindfulness training offers tools to help you clear your mind, focus on what's important so you're at your best every day.  

 

People who have experienced our mindfulness training tell us that as a result they have:

 

  • Enhanced focus and attention
  • Increased self-awareness and increased mindfulness of others
  • Increased ability to handle stressful situations
  • Have learned to handle their thoughts, moods and emotions more effectively
  • Greater cognitive effectiveness and capacity for decision making
  • An enhanced sense of purpose
  • Increased creativity
  • Have a greater capacity for relaxation
  • Have more energy and enthusiasm
  • Have enhanced self-confidence
  • Have a stronger connection to themselves and their purpose
  • Are able to live life more fully

GET IN TOUCH

 

To book a bespoke course or find out how we can help you.

 

 

EMAIL US

Before I did this programme, by 5pm on a Friday afternoon I would have been really anxious, looking at a terrible weekend and panicking, ‘… I’ve got such a huge amount to get done next week…!’ But now I sit there and think ‘Yes, I’ve got a huge amount to do, but it’ll get done. It's ok.’ And it does all get done.

Participants on a Mindful Leader programme