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MINDFULNESS IN 8 WEEKS PROGRAMME

 

There are several ways you can listen to our podcasts.

 

  • Click on the links below to iTunes.
    Mindfulness in 8 Weeks: 20 Minutes a Day Program - Download from iTunes
    Mindfulness in 8 Weeks: 40 Minutes a Day Program - Download from iTunes
     
  • Get the Podcast on your phone by visiting https://mindfulnessworks.podbean.com/. Install Podbean from the App Store or Google Play. You can then search for 'mindfulness works' and listen to the podcasts.
     
  • Use the individual Podcast players below. Play and listen online or use the download arrow on the right.

 

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We also deliver a range mindfulness trainings in organisations. 

 

Find out more about our organisational work.

TO BOOK A BESPOKE COURSE OR FIND OUT HOW WE CAN HELP YOU GET IN TOUCH

01223 750460

 

EMAIL US

This was by far the most useful course I’ve ever done in the workplace. Just these four sessions have had a huge positive impact on how I feel day to day. I don’t feel so overwhelmed by work or so anxious about the future.

Participants on one of Anna Black's courses run for a major UK publishing house